Category: Self-Love & Mental Health
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Episode 21: Self-Love Tool: How To Work With Summer In Your Self-Love Journey
Class is back in session! Offering another tool to help you on your self-love journey. I share three ways to use summer for self-love plus a bonus tool.
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Episode 20: Self-Love Check-in: Loving Yourself in Transition
Loving yourself in transition can be a hard place to be in your self-love journey. I’ll share some of my life lessons and tools that have been helping me navigate this current life chapter.
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Episode 19: Self-Love Tool: How To Work With Winter In Your Self-Love Journey
It’s time for another self-love tool! Winter is a time to listen. It’s time to Rest, Relax, Reflect so we can…Receive!
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Episode 18: Self-Love Check-in: Dive Into Your Transformation
It’s time for a self-love transformation! Some lovely advice on how to dive into your own transformation with some lovely tools and ideas for your own self-love journey.
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Episode 17: Find A Lovely Book with Brittany Amara
Another lovely episode to help you Find A Lovely Book! This time we’re diving into how horror can help you heal. I had the loveliest chat with Brittany Amara who wrote THE BLEEDING WOODS.
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Episode 16: Find A Lovely Book with Deena ElGenaidi
I got to interview my lovely client, Deena ElGenaidi, about her writing process, our submission journey, and what we love about her debut, DUST SETTLES NORTH.
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Episode 15: For The Love of Flowers with Kayla Mireles
Let’s talk about flowers in your self-love journey! I chat with Kayla Mireles about how flowers shaped her own self-love journey.
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Episode 14: Listening To Your Body with Megan Jones
In this episode, I talked to Megan Jones, a licensed massage therapist, entrepreneur, and an incredible inspiration. We dive deep into the transformative impact that massage therapy has had on both our lives.
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Episode 13: How To Work With Mercury Retrograde In Your Self-Love Journey
Mercury Retrograde gets a bad rep with symptoms of trying to get your attention for something deeper in your self-love journey.
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Episode 12 | A Self-Love Journey Check-In: New Season, New Energy
Hello, lovely. How you been? It’s been a long time since I asked you that. 6 months, actually. A lot has happened. How about a self-love check-in?
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Season One Episode Eleven: A Year of Receiving
Man has it been a year of receiving. It’s the final episode of season one, let’s look back at our episodes and highlight the biggest lovely nuggets of wisdom.
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Season One, Episode Ten: Being Gentle In Your Self-Love Journey
How hard is it to love yourself with multiple identities? Exhausting. This episode reminded a lot of us how many identities we have to carry with us that constantly put us in survival mode.