Category: Inspire + Motivate
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Season One, Episode Five: Taking Action in Your Self-Love Journey
Self-love is action…it’s change. In this episode, we chat about reevaluating the goals you had for the year and being okay with letting go of things that aren’t serving the direction you want to go anymore. I chatted with my mentor, James McGowan, who taught me about taking action towards your goals.
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9 Things I Learned My First Year In Therapy
I started going to therapy. Between generational trauma, health-related triggers, and past relationships, here are nine things I learned in therapy.
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Life Reminder: Define and Practice Gratitude For Yourself.
Gratitude is a state of mind. Do you have trouble mastering it? I do. Let’s break down the definition and remind ourselves that it doesn’t have to be a long list.
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4 Ways To Not Lose Hope
Hope is a funny thing. If you’re just hoping things work out, I hope they do too. In the meantime, here are four ways to not lose hope, especially when you are lost.
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5 Ways To Change Up Your Routine
You might be feeling stuck. Claustrophobic maybe? Have you mastered your routine so much that you’re actually kinda tired of it? I’ve been there. Actually, I’m right there with you. Right now, I’m tired of my routine. Over the past week, I’ve tried changing things up a bit. Here’s how to change up your routine.
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7 Ways To Stay Motivated
So you’ve started doing something on your to-do list but you’re losing motivation. How do you keep going? Maybe you’re barely getting started. Maybe you’ve been in the trenches and you’re stuck. Here’s how to stay motivated.
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3 TED Talks By Inspiring Black Women
Stacey Abrams. Luvvie Ajayi. Shonda Rhimes. Here are 3 TED Talks by inspiring black women I think you should know.
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5 Reasons Why We Need Creativity
We need creativity because we were created. Creativity can be therapeutic, a form of self-love, and identity. It’s there for us to explore and express. We need creativity in our lives. We were born to create.
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Start Creating Different Milestones
Change up your milestone mindset. You are unique and have your own goals. Everyone should have different milestones. Stop comparing your progress to others.
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Stop Waiting For The Door To Open
Stop waiting for the door to open. Next time you pray for something, listen. Look at the door that’s right in front of you. Open it.
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Why A Work-Life Balance Really Is Important
Life Advice: There’s more to life than work. Work-life balance is hard. I can be a workaholic. If I don’t take the time to focus on my personal goals at the start of the day, or things get so busy at work, I go days without checking in, that’s when the workaholic gene is usually…
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The Sun Might Not Come Out Tomorrow
The sun might not come out tomorrow or the next day, or the day after that…but that doesn’t mean give up.