Category: Podcast Episodes
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Episode 14: Listening To Your Body with Megan Jones
In this episode, I talked to Megan Jones, a licensed massage therapist, entrepreneur, and an incredible inspiration. We dive deep into the transformative impact that massage therapy has had on both our lives.
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Episode 13: How To Work With Mercury Retrograde In Your Self-Love Journey
Mercury Retrograde gets a bad rep with symptoms of trying to get your attention for something deeper in your self-love journey.
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Episode 12 | A Self-Love Journey Check-In: New Season, New Energy
Hello, lovely. How you been? It’s been a long time since I asked you that. 6 months, actually. A lot has happened. How about a self-love check-in?
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Season One Episode Eleven: A Year of Receiving
Man has it been a year of receiving. It’s the final episode of season one, let’s look back at our episodes and highlight the biggest lovely nuggets of wisdom.
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Season One, Episode Ten: Being Gentle In Your Self-Love Journey
How hard is it to love yourself with multiple identities? Exhausting. This episode reminded a lot of us how many identities we have to carry with us that constantly put us in survival mode.
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Season One, Episode Nine: Putting Yourself First In Your Self-Love Journey
Why is putting yourself first so had? For the longest time, I ignored self-love because I grew up thinking it was selfish. Throughout my journey, I’ve learned to reprogram false beliefs, but sometimes it takes longer to unravel certain things. Especially when you’re the eldest daughter of immigrant parents.
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Season One, Episode Eight: Embracing Seasons In Your Self-Love Journey
Turn, turn, turn! It’s time to embrace new seasons in your self-love journey. A new season opens a new chapter to embrace our self-love journey.
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Season One, Episode Seven: Finding Grace In your Self-Love Journey
Finding grace in your self-love journey can feel a little out of reach when you’re overgiving, working too hard, and feeling the weight of perfectionism on your shoulders.
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Season One, Episode Six: Facing Fears In Your Self-Love Journey
To fear or not to fear? Let’s talk about facing fears in your self-love journey. In this podcast episode, we chat with Linda Camacho who reminds us to follow our curiosity.
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Season One, Episode Five: Taking Action in Your Self-Love Journey
Self-love is action…it’s change. In this episode, we chat about reevaluating the goals you had for the year and being okay with letting go of things that aren’t serving the direction you want to go anymore. I chatted with my mentor, James McGowan, who taught me about taking action towards your goals.
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Season One, Episode Four: Trusting The Process In Your Self-Love Journey
There comes a time in your self-love journey where it feels like you’re stuck. Healing isn’t linear and neither is your growth. Trusting the process takes time and grace. A little gratitude too.
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Season One, Episode Three: Inner Child Healing In Your Self-Love Journey
I always say your inner child is your biggest guide. In this episode, we talk about healing and silly moments in her self-love journey.