Category: Loving Yourself
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9 Things I Learned My First Year In Therapy
I started going to therapy. Between generational trauma, health-related triggers, and past relationships, here are nine things I learned in therapy.
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Honoring Past Versions of Yourself
I think we live in a world where we tend to self-correct or erase parts of ourselves just to fit in. Honoring past versions of yourself is a good thing.
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How to Love Yourself in Your Love Language
Have you ever heard of the five love languages? The five love languages were first introduced to help cater to your partner’s relationship. Well…what if you used your own love language to love yourself? Yeah, I know. Mind blown.
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5 Encouraging Things To Do For Yourself
Are you being too hard on yourself? Maybe you’re in need of a little confidence boost. Sometimes the little things can change our direction significantly. Here are 5 encouraging things you can do for yourself that will help you feel better, brighter, and a little more you.
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Self-love is change: 4 Things you can change today to love yourself more.
Self-love is all about change. Your self-love journey might kick start because of the change going on around you. There might be things you want to heal within you, to become better. All this change, that’s all part of self-love.
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Self-love isn’t selfish: 2 ways to redefine what self-love means to you.
There’s a common misconception about self-love. I myself am guilty of this belief. How can we expect anyone to love us if we do not know how to love ourselves? Knowing this, is self-love really selfish?
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How to rest your mind during a crisis: 6 ways to help your mental health
Sometimes we need a break from our thoughts. You might be feeling anxious or helpless because you’re experiencing a crisis. Here are a few things to try to help you through that so you can rest your mind during a crisis.
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6 Ideas For Your Quarantine Birthday Alone
Here’s what I did to celebrate my birthday in quarantine. I hope this helps inspire you and remind you that you are not alone!
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Self-Love Means Taking Care Of Yourself
Okay, but what does that mean? Lots of things. It’s not all about watching what you eat or exercising. While those things are important, self-love is more than just about your body. It’s about your mind and your soul. It’s about your dreams and your goals. It’s about knowing your boundaries and taking action on…
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Give Yourself Time to Grow
I like having plants around the house to remind me that it takes time to grow. That I can’t rush the process. That new vines or opportunities will present themselves slowly, but surely. That sometimes when they need a little more sun, I need to find a source of light again. It’s hard for me…
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Self-Love is Action
Self-love is action. When you want to do yoga, the first thing you do is get out your mat. You roll it out, either in the comfort of your home or at a class, and you get on the mat to get started. Visualize the mat as your first step to commitment. The action that…
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Self-love isn’t lonely.
Self-love isn’t lonely. It’s about finding the abundance of love inside you. When you treat yourself to things you love, your self-love will grow.