Category: Self-Love & Mental Health
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Self-Love is Action
Self-love is action. When you want to do yoga, the first thing you do is get out your mat. You roll it out, either in the comfort of your home or at a class, and you get on the mat to get started. Visualize the mat as your first step to commitment. The action that…
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Dear Lovely, Change is a good thing.
Dear Lovely, Change is a good thing. It’s what keeps you moving. It’ the thing you dread, but in the end, it’s worth it. You might feel uncomfortable. This is normal. Change is uncomfortable. Find grace in the change and look forward to new beginnings.
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40 Days of Waking Up Early
I’ve been trying to wake up at 5 am. I’ve been trying to create the morning routines I kept hearing about. Until I finally tried 40 days of waking up early.
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Dear Lovely, It’s Time To Break Free.
If you’re in need of a little push, this is it. It’s time to turn up the volume and blast Freddie. You’ve got to break free love. So break free.
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Self-love isn’t lonely.
Self-love isn’t lonely. It’s about finding the abundance of love inside you. When you treat yourself to things you love, your self-love will grow.
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Dear Lovely: You Are Loved.
You are loved by a simple morning. You are loved by a smile. You are loved by action and you are loved by word. We live in a world where we are expected to show love in grand gestures for a single day as if love were a box to just check off and be…
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Dear Lovely, Don’t Hold Back.
Dear Lovely, Don’t Hold Back. You don’t have to let it linger. You don’t have to keep going just to finish the race. Let me let you in on a little secret—there is no race. There’s just progress. And you’re on your way to the next chapter.
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Self-Love Isn’t Sad.
Self-love is a work of art in progress. It’s a one step at a time process that sometimes gets looked at from the outside as something sad or lonely. Self. Love. Isn’t. Sad.
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Dear Lovely, You Are Not Alone.
There will be seasons in your life where you won’t have a plus one. My dear, fly solo. And you must learn that being alone, isn’t lonely. It’s lovely.
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Dear Lovely: You don’t owe them anything
Dear Lovely, You don’t owe them anything. You don’t owe them an apology for being who you are. You don’t owe them an explanation on who you are becoming. Your transformation is between you and your Universe–the light that lives within you.
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Dear Lovely: It’s your turn to rise.
A Lovely Letter for those who need to hear it: Dear Lovely, It’s your turn to rise.
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How To Start Loving Yourself In A Lonely World
We always hear to treat others the way you want to be treated, and that is something I try to live my life by. Putting others first is something I have always kept as a priority. Being positive and encouraging to my friends when they need someone on their side? I’m there. But, often times…